[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsmoda.cz\/psychicka-odolnost\/#Article","mainEntityOfPage":"https:\/\/www.dsmoda.cz\/psychicka-odolnost\/","headline":"Psychick\u00e1 odolnost","name":"Psychick\u00e1 odolnost","description":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 ur\u010ditou d\u00e1vku psychick\u00e9 odolnosti. N\u011bkdo j\u00ed m\u00e1 v\u00edce a n\u011bkdo zase...","datePublished":"2022-07-26","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.dsmoda.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dsmoda.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsmoda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsmoda.cz\/wp-content\/uploads\/bullying-3089938_640.jpg","url":"https:\/\/www.dsmoda.cz\/wp-content\/uploads\/bullying-3089938_640.jpg","height":0,"width":0},"url":"https:\/\/www.dsmoda.cz\/psychicka-odolnost\/","about":["\u017divotn\u00ed styl"],"wordCount":556,"articleBody":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 ur\u010ditou d\u00e1vku psychick\u00e9 odolnosti. N\u011bkdo j\u00ed m\u00e1 v\u00edce a n\u011bkdo zase m\u00e9n\u011b. V\u0161e z\u00e1le\u017e\u00ed na \u010dlov\u011bku na jeho pro\u017eitc\u00edch a zku\u0161enostech. Tak\u00e9 to, co si jako mal\u00e9 d\u00edt\u011b vzal za p\u0159\u00edklad a vzor. Tak\u00e9 to jakou v\u00fdchovu mu jeho rodi\u010de poskytly a v jak\u00e9m prost\u0159ed\u00ed vyr\u016fstal. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 v\u011bci jsou okolnosti, kter\u00e9 jako d\u00edt\u011b vn\u00edm\u00e1. Pokud \u017eil v prost\u0159ed\u00ed pln\u00e9m stresu a nikdy nekon\u010d\u00edc\u00edch h\u00e1dek m\u00e1 psychickou odolnost zajist\u00e9 hodn\u011b malou. Pokud ale \u017eil v l\u00e1sce a harmonick\u00e9m prost\u0159ed\u00ed jeho psychick\u00e1 odolnost se mohla v klidu vyv\u00edjet a r\u016fst. Tak\u017ee z\u00e1le\u017e\u00ed na mnoha faktorech, kter\u00e9 pr\u00e1v\u011b psychickou odolnost ovliv\u0148uj\u00ed. N\u011bkdo se u\u017e m\u016f\u017ee narodit s t\u00edm, \u017ee je psychicky odoln\u011bj\u0161\u00ed ne\u017e druh\u00fd. A m\u00e1 to prost\u011b vrozen\u00e9 a je to pro n\u011bj jenom dob\u0159e. A n\u011bkdo pod n\u00e1porem stresu nebo t\u011b\u017ek\u00fdch \u017eivotn\u00edch zkou\u0161ek nevydr\u017e\u00ed a \u00fapln\u011b se vypne. Ale dobr\u00e1 zpr\u00e1va je, \u017ee psychick\u00e1 odolnost se d\u00e1 tr\u00e9novat. A \u00fasp\u011b\u0161n\u011b navy\u0161ovat. Tak\u017ee v kone\u010dn\u00e9m d\u016fsledku se s t\u00edm d\u00e1 p\u011bkn\u011b bojovat. D\u016fle\u017eit\u00e9 je m\u00edt schopnost d\u00edvat se na v\u011bci kolem sebe a ve sv\u00e9m \u017eivot\u011b s optimismem. Sna\u017eit se b\u00fdt v ka\u017ed\u00e9 situaci pozitivn\u00ed. J\u00e1 v\u00edm, \u017ee se to lehko \u0159ekne a t\u011b\u017eko se to d\u011bl\u00e1. Ale \u010d\u00edm si pom\u016f\u017eete, jestli\u017ee budete negativn\u00ed a ze sv\u00fdch \u017eivotn\u00edch zkou\u0161ek si v\u016fbec nic nevezmete. Jen si to zhor\u0161\u00edte a proces ponau\u010den\u00ed nebude v\u016fbec \u017e\u00e1dn\u00fd. Zkuste to rad\u011bji s humorem a optimismem. A uvid\u00edte, \u017ee se hned situace nebo probl\u00e9m jevit v lep\u0161\u00edm sv\u011btle. Nau\u010dte se tak\u00e9 p\u0159ij\u00edmat v\u011bci tak jak jsou. A sna\u017eit se naj\u00edt co nejlep\u0161\u00ed v\u00fdchodisko pro v\u00e1s i pro va\u0161e partnery v \u017eivot\u011b. Nepropadejte smutku ani panice. To by ur\u010dit\u011b va\u0161\u00ed psychick\u00e9 odolnosti neprosp\u011blo. Je moc d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee za v\u0161e ve sv\u00e9m \u017eivot\u011b neseme odpov\u011bdnost my sami. Ne n\u011bkdo jin\u00fd ani jin\u00e9 r\u016fzn\u00e9 okolnosti nebo dokonce n\u00e1hody. Ne my sami si utv\u00e1\u0159\u00edme sv\u00e9 \u017eivoty. A to je hodn\u011b d\u016fle\u017eit\u00e9, kdy\u017e si uv\u011bdom\u00edme. A kdy\u017e p\u0159ijmete odpov\u011bdnost za sv\u016fj vlastn\u00ed \u017eivot m\u016f\u017eete si ho tak\u00e9 lehce zm\u011bnit podle toho, jak chcete vy sami. Zjist\u00edte, \u017ee jedin\u00fd, kdo v\u00e1m stoj\u00ed ve va\u0161\u00ed cest\u011b jste vy sami a va\u0161e my\u0161lenky a emoce. Je to velice prost\u00e9 a slo\u017eit\u00e9 z\u00e1rove\u0148. Jednoduch\u00e9 na pochopen\u00ed, al proveden\u00ed je u\u017e o dost t\u011b\u017e\u0161\u00ed. Za\u010dn\u011bte se oce\u0148ovat a chv\u00e1lit. To v\u00e1m pom\u016f\u017ee zv\u00fd\u0161it va\u0161i sebehodnotu. P\u0159ek\u00e1\u017eky v \u017eivot\u011b v\u017edy budou, ale je skv\u011bl\u00e9, kdy\u017e je nebudete br\u00e1t jako prohry, ale jako cenn\u00e9 \u017eivotn\u00ed zku\u0161enosti. Nastavte si sv\u00e9 hranice a kdy\u017e pot\u0159ebujete \u0159ekn\u011bte si o pomoc.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychick\u00e1 odolnost","item":"https:\/\/www.dsmoda.cz\/psychicka-odolnost\/#breadcrumbitem"}]}]