[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsmoda.cz\/jak-v-zime-na-rymu\/#Article","mainEntityOfPage":"https:\/\/www.dsmoda.cz\/jak-v-zime-na-rymu\/","headline":"Jak v zim\u011b na r\u00fdmu?","name":"Jak v zim\u011b na r\u00fdmu?","description":"Ono se sice tvrd\u00ed, \u017ee r\u00fdmi\u010dka je nemoc v\u00fdhradn\u011b mu\u017esk\u00e1.\u00a0Ale pokud p\u0159ijde, dovede potr\u00e1pit i...","datePublished":"2023-11-28","dateModified":"2023-11-28","author":{"@type":"Person","@id":"https:\/\/www.dsmoda.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dsmoda.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsmoda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsmoda.cz\/wp-content\/uploads\/lemon-906141_640_2.jpg","url":"https:\/\/www.dsmoda.cz\/wp-content\/uploads\/lemon-906141_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.dsmoda.cz\/jak-v-zime-na-rymu\/","about":["Zdrav\u00ed"],"wordCount":440,"articleBody":"Ono se sice tvrd\u00ed, \u017ee r\u00fdmi\u010dka je nemoc v\u00fdhradn\u011b mu\u017esk\u00e1.\u00a0Ale pokud p\u0159ijde, dovede potr\u00e1pit i \u017eeny. Proto je pot\u0159eba ji za\u010d\u00edt l\u00e9\u010dit co nejd\u0159\u00edve. Ide\u00e1ln\u00edm zp\u016fsobem, jak si svoje zdrav\u00ed pos\u00edlit, je vyu\u017eit\u00ed takzvan\u00fdch babsk\u00fdch rad. Kter\u00fdmi lze r\u00fdmu za\u017eehnat hned po prvn\u00edch p\u0159\u00edznac\u00edch. To, \u017ee je pot\u0159eba dostat z t\u011bla viry a bakterie jedin\u00fdm mo\u017en\u00fdm zp\u016fsobem – smrk\u00e1n\u00edm, je pravidlem \u010d\u00edslo jedna. Ide\u00e1ln\u011b do pap\u00edrov\u00fdch kapesn\u00edk\u016f, kter\u00e9 se daj\u00ed vyhodit po ka\u017ed\u00e9m pou\u017eit\u00ed. Druh\u00fdm krokem je mas\u00e1\u017e \u00e9terick\u00fdmi oleji nejen v oblasti ko\u0159ene nosu. Ale\u00a0i sp\u00e1nk\u016f, na kter\u00fdch je mo\u017en\u00e9 \u00a0nechat oleje d\u00e9le. A inhalovat t\u00edm v\u00edce aktivn\u00edch l\u00e1tek.Pokud se r\u00fdma z\u010d\u00e1sti uvolnila, nastupuje krok t\u0159et\u00ed. A to je parn\u00ed l\u00e1ze\u0148, kterou je mo\u017en\u00e9 obohatit o vhodn\u00e9 bylinky. A\u017e u\u017e levandul\u00ed \u010di m\u00e1tou. Dobrou slu\u017ebu ud\u011bl\u00e1 i p\u0159id\u00e1n\u00ed tea tree oleje. D\u016fle\u017eit\u00e9 je proceduru hork\u00fdm ru\u010dn\u00edkem\u00a0na obli\u010deji zakon\u010dit. A r\u00fdmu zastavit. N\u011bkdy je d\u016fle\u017eit\u00e9 ji n\u011bkolikr\u00e1t zopakovat. Stejn\u011b tak sice neobl\u00edben\u00fd, ale hodn\u011b \u00fa\u010dinn\u00fd slan\u00fd roztok. K tomuto je pot\u0159eba si zajistit konvi\u010dku a naplnit ji teplou vodou, do kter\u00e9 je rozpu\u0161t\u011bna kvalitn\u00ed mo\u0159sk\u00e1 s\u016fl. A potom u\u017e jenom je pot\u0159eba nahnout hlavu nad umyvadlo, konvi\u010dku p\u0159ilo\u017eit k nosn\u00ed d\u00edrce a nechat p\u016fsobit. Pot\u00e9 p\u0159ilo\u017eit k druh\u00e9 nosn\u00ed d\u00edrce a proceduru zopakovat.P\u0159edej\u00edt r\u00fdm\u011b i zkr\u00e1tit jej\u00ed d\u00e9lku, lze\u00a0posilov\u00e1n\u00edm imunity. Doplnit vitam\u00edny lze p\u0159edev\u0161\u00edm nav\u00fd\u0161en\u00edm p\u0159\u00edjmu ovoce a zeleniny. Obzvl\u00e1\u0161t\u011b pomeran\u010de, mandarinky a citrony jsou v zimn\u00edm obdob\u00edm velk\u00fdm pomocn\u00edkem k udr\u017een\u00ed zdrav\u00ed. Vitam\u00edn C a\u00a0D, stejn\u011b jako zinek, ho\u0159\u010d\u00edk, drasl\u00edk, \u0159ada B1 – 6 a cel\u00e1 \u0159ada dal\u0161\u00edch, jsou tou nejlep\u0161\u00ed podporou pln\u00e9ho zdrav\u00ed b\u011bhem cel\u00e9 zimy. V\u0161el\u00e9kem je i cibule a \u010desnek. Bylinkov\u00e9 \u010daje jsou stejn\u011b podp\u016frn\u00e9 jako poctiv\u00fd ku\u0159ec\u00ed v\u00fdvar. Kter\u00fdm lze \u010dasto r\u00fdmu zastavit hned vpo\u010d\u00e1tku. Hork\u00e1 vana, do kter\u00e9 se p\u0159id\u00e1 tymi\u00e1nov\u00fd olej, st\u00e1hne c\u00e9vy v t\u011ble, \u010d\u00edm\u017e se\u00a0st\u00e1hnou i sliznice a mnohdy\u00a0se z\u00e1rove\u0148 i ucpan\u00fd nos uvoln\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak v zim\u011b na r\u00fdmu?","item":"https:\/\/www.dsmoda.cz\/jak-v-zime-na-rymu\/#breadcrumbitem"}]}]