[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsmoda.cz\/co-vsechno-potrebujete-vedet-o-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.dsmoda.cz\/co-vsechno-potrebujete-vedet-o-kolagenu\/","headline":"Co v\u0161echno pot\u0159ebujete v\u011bd\u011bt o kolagenu?","name":"Co v\u0161echno pot\u0159ebujete v\u011bd\u011bt o kolagenu?","description":"Kolagen m\u00e1 pro n\u00e1s mnoho pozitivn\u00edch \u00fa\u010dink\u016f. Ne\u017e ho ale za\u010dneme u\u017e\u00edvat nebo si ho...","datePublished":"2022-10-30","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.dsmoda.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dsmoda.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsmoda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsmoda.cz\/wp-content\/uploads\/cosmetics-ge06c9f853_640.jpg","url":"https:\/\/www.dsmoda.cz\/wp-content\/uploads\/cosmetics-ge06c9f853_640.jpg","height":0,"width":0},"url":"https:\/\/www.dsmoda.cz\/co-vsechno-potrebujete-vedet-o-kolagenu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":403,"articleBody":"         Kolagen m\u00e1 pro n\u00e1s mnoho pozitivn\u00edch \u00fa\u010dink\u016f. Ne\u017e ho ale za\u010dneme u\u017e\u00edvat nebo si ho aplikovat na ple\u0165 v podob\u011b kosmetiky, m\u011bli bychom toho o n\u011bm v\u011bd\u011bt co nejv\u00edce. Jedn\u00e1 se o nejv\u00edce zastoupen\u00fd protein v lidsk\u00e9m t\u011ble. Z\u00e1rove\u0148 jde o protein, kter\u00fd je nerozpustn\u00fd ve vod\u011b. V na\u0161em t\u011ble ho najdeme p\u0159edev\u0161\u00edm v k\u016f\u017ei, kostech, svalech a vazech. Kolagenu m\u00e1me cel\u00fdch 28 typ\u016f. Ka\u017ed\u00fd se trochu odli\u0161uje ale v\u011bt\u0161ina je zastoupena v na\u0161em t\u011ble jen ve stopov\u00e9m mno\u017estv\u00ed. Nejhojn\u011bji jsou zastoupeny kolagenu typu I., II. a III.Hodn\u011b typ\u016f kolagenu je i ve form\u011b dopl\u0148k\u016f stravy. D\u011bl\u00ed se podle formy, ve kter\u00e9 ho u\u017e\u00edv\u00e1me, anebo tak\u00e9 podle zdroj\u016f, z kter\u00fdch poch\u00e1z\u00ed. Rozli\u0161ujeme nap\u0159\u00edklad mo\u0159sk\u00fd kolagen nebo \u017eiv\u00fd kolagen. Ten m\u00e1 spoustu prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f a pokud ho chcete vyzkou\u0161et, doporu\u010dujeme \u017eiv\u00fd kolagen Orcacollagen.Zaj\u00edmav\u00fdm faktem je, \u017ee po pades\u00e1t\u00e9m roce \u017eivota ztr\u00e1c\u00edme v\u00edce jak 50 % kolagenu v na\u0161em t\u011ble. Ten toti\u017e ub\u00fdv\u00e1 spole\u010dn\u011b s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. Dal\u0161\u00edm zaj\u00edmav\u00fdm faktem je, \u017ee kolagen tvo\u0159\u00ed 30 % protein\u016f v na\u0161em t\u011ble, a z toho 90 % je kolagen I. a III. typu.Kolagen najdeme tak\u00e9 v nejr\u016fzn\u011bj\u0161\u00edch potravin\u00e1ch, a d\u00edky nim ho m\u016f\u017eeme do sv\u00e9ho t\u011bla dopl\u0148ovat. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem bychom se tedy m\u011bli soust\u0159edit na to, abychom do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adili potraviny bohat\u00e9 na kolagen. Typicky jsou to vejce, ryby, dr\u016fbe\u017e a hov\u011bz\u00ed maso, o\u0159echy, nejr\u016fzn\u011bj\u0161\u00ed sem\u00ednka, citrusov\u00e9 ovoce, listov\u00e1 zelenina nebo papriky. Co naopak napom\u00e1h\u00e1 k tomu, \u017ee se kolagen ve va\u0161em t\u011ble ni\u010d\u00ed a ub\u00fdv\u00e1 v\u00e1m? Krom\u011b v\u011bku, kter\u00fd neovlivn\u00edme, je to spousta dal\u0161\u00edch faktor\u016f. \u0158ad\u00edme mezi n\u011b kou\u0159en\u00ed, nadm\u011brnou konzumaci alkoholu, nechr\u00e1n\u011bn\u00e9 se vystavov\u00e1n\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, vysok\u00e1 m\u00edra stresu, nedostate\u010dn\u00fd a nekvalitn\u00ed sp\u00e1nek, vysok\u00e1 konzumace zpracovan\u00fdch olej\u016f (nap\u0159. slune\u010dnicov\u00fd), nedostatek dal\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f nebo n\u00edzk\u00fd p\u0159\u00edjem b\u00edlkovin.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u0161echno pot\u0159ebujete v\u011bd\u011bt o kolagenu?","item":"https:\/\/www.dsmoda.cz\/co-vsechno-potrebujete-vedet-o-kolagenu\/#breadcrumbitem"}]}]